By: King Conall
To really see best results from any diet plan you choose to use, you need to learn a few ‘diet commandments’.
These are guidelines that must be followed if you are going to see superior weight loss results that will help propel you forward.
Sadly, many people miss out on one or more of these and it greatly costs them their success in losing weight.
Want to learn what they are?
Check out the list of five commandments below.
1. Thou Shall Eat More Protein
Protein helps combat hunger, it helps stabilize blood glucose levels, and it helps prevent lean muscle mass loss.
This in turn helps speed up your metabolism and accelerates the process of fat loss.
Don’t let your diet intake fall short.
Aim to eat some protein in each and every meal and snack that you consume.
Eating regularly does help to keep hunger at bay.
By feeding your body frequently throughout the day, you’ll help avoid food cravings, energy lows, and make it that much easier to stick to your diet program.
3. Thou Shall Prioritize Fresh Foods
When selecting your foods, eating fresh is a must.
We live in a world where processed foods are around every corner and just waiting to cause us weight gain.
Eliminate these and you’ll really give your diet a boost.
Focus on foods in their natural state — fresh fruits and vegetables, whole grains, healthy fats and oils, and lean proteins.
If you only make one change to your diet plan, make it this one.
4. Thou Shall Set Short Term Goals
Think about what you are doing in the here and now, not months from now.
It’s too easy to lose sight of your goals if they are going to take place six months to a year down the road.
Try thinking in three-week segments.
Three weeks is about how long it takes for good habits to form, so is the perfect amount of time to you build behaviors that will stand the test of time.
This is precisely why The 3 Week Diet was created.
It will help you stay motivated and consistent until you don’t even have to think about making those changes any longer — They’ll just be automatic.
5. Thou Shall Stop Comparisons
Finally, stop comparing yourself to others.
Realize that this is your own journey and your own body.
It’s unlike anyone else’s so you simply can’t expect to see the same results as everyone else.
Instead, start comparing yourself today to yourself from yesterday.
That will give you all the details you need to know.
If each day you are getting better, you are successful in your weight loss journey.
So keep these 'diet commandments' in mind.
Focus on these and you can feel confident that you are headed in the right direction.
I hope you've enjoyed this article and found it helpful and if you do then you are going to love The 3 Week Diet.
The 3 Week Diet is a fool-proof, science based diet that is designed to help people lose as many as 23 pounds of body fat in just 21 days.
You can head over here - click here to learn more.
If you're looking for a proven program that will help you melt off those unwanted pounds, then you need to go get this weight loss program now.
Thanks for reading this and I look forward to seeing you succeed on your weight loss journey!
To your weight loss success,
Your Weight Loss Partner
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