King Conall's Blog

 
If you're trying to lose belly fat, you've probably browsed through various diet plans and exercise regimes.
 
You may have also noticed that there are a lot of different ways to reach the same goal, with different fitness experts having their own theory and practical approaches.

How Controlling The Hormone Leptin In Your System Can Help You Lose Weight

Every major function in the body is controlled by hormones.
 
Whether it is breathing, sleeping or sex, hormones are essential components.

Leptin is one such important hormone.

Is Caloric Deficit Plan The Right Approach For Weight Loss?

Despite the complicated diet plans and exercise programs you come across on the internet and in magazines, the science of weight loss is quite simple.

Weight loss takes place when the body uses more calories than it takes in.

Why There Is No 'One Size Fits All' Diet And Exercise Plan.

Today, there is more advice regarding fitness and weight loss than ever before.

This is understandable considering that obesity is trending upwards.

Having plenty of information available and easily accessible is a good thing but...

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