King Conall's Blog
When you’re determined about meeting your fitness goals, it’s crucial to find ways to stay on track.
And one of the best ways to achieve weight loss successfully is to track your progress.
The average American dieter makes 4-6 dieting attempts per year.
Clearly that means the first…and second…and third attempt weren’t successful.
It’s a vicious circle of demotivation that leaves many feeling like they cannot succeed without superhuman tenacity.