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King Conall's Blog

For many years we have learned that in order to lead a healthy life, it’s important to, among other things, exercise, get enough rest, drink plenty of water and have a balanced diet.
But there has been a shift in focus.
Maintaining a high metabolism is really important in regards to weight loss because it is basically your metabolism that is responsible for converting anything that you eat and drink into energy.
The better your metabolism, the more calories you'll burn which results to weight loss!

When you’re determined about meeting your fitness goals, it’s crucial to find ways to stay on track.

And one of the best ways to achieve weight loss successfully is to track your progress.

Losing that extra weight, dieting, doing exercise and living right is no walk in the park.

The average American dieter makes 4-6 dieting attempts per year.

Clearly that means the first…and second…and third attempt weren’t successful.

It’s a vicious circle of demotivation that leaves many feeling like they cannot succeed without superhuman tenacity.


A woman on a diet has many suitors.

The weight loss world is full of companies and self-appointed experts competing for her attention, often spreading misinformation and making  impossible promises.

It’s so predictable. They just want to get into her….pocketbook.

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