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In this day and age, you will most likely be able to find a handful of different weight loss programs, each of them different in their very own way.

As the '90s taught us, the importance in a low-carb diet is actually the protein that you take in...

Many dieticians and health experts have warned against the unhealthy aspects of a diet high in carbohydrates.

But just what are carbohydrates and how do they factor into a healthy diet, if they can factor in at all?

Nuts are a favorite snack food today and many people enjoy them in a variety of ways.

You can choose from cashews, pistachios, walnuts, and pecans as well as many others for an addition to a meal or snack.

However, as you may have already realized, nuts are high in calories.


Struggling to stick with your diet program?

You aren’t alone.

Millions of people worldwide start up and fall off diet programs every day.

Why is it so hard to stick with something?


To really see best results from any diet plan you choose to use, you need to learn a few ‘diet commandments’.

These are guidelines that must be followed if you are going to see superior results that will help propel you forward.

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