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King Conall's Blog

Do Diet Pills Work For Weight Loss?

Perhaps close to a third of the population in North America today is either obese or at risk of becoming overweight.

That might as well explain why weight loss products including diet pills are a multi-billion dollar industry.

Weight Lifting For Weight Loss

If you’re interested in dropping those extra pounds the first thing that comes into your mind is “cardio” right?

Especially for a woman all you hear from people is do cardio and stay away from weight lifting because it will give you that “bulky” look.

Let me tell you right now…

How Many Glasses Of Water A Day?

How much water do you need to drink every day?

That’s a simple question which many people ask and it doesn’t have a simple answer.

Studies have produced varying recommendations and you’ve probably heard about 7-8 glasses per day.

Mother Nature Wants to Fatten You Up

If you’ve tried everything you can think of to lose weight, you've probably noticed just how difficult it is.

You get plenty of exercise, you eat only healthy foods, and you even eat multiple meals a day, just like the experts tell you to.

"How A Simple Pen And Paper Method Can Help You Lose Weight Fast."

Science has shown time and time again that people who keep journals experience far greater weight loss success than those who don't.

With one study in 2008 revealing that...

Participants Who Kept A Journal Lost TWICE As Much Weight In The Same Amount Of Time...


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