"How To Reduce Stress For Faster Weight Loss."
By: King Conall
Most people trying to lose weight focus only on diet and exercise, forgetting just how problematic chronic stress can be.
Researchers have found that...
Excess Stress Can Prevent Weight Loss Even With Regular Exercise And A Healthy Diet.
The hormone cortisol released during times of stress is the main culprit behind the weight gain effect of chronic stress.
Cortisol tells the body that you need more calories.
You get very hungry and crave high-calorie foods filled with fat and sugar.
Additionally, you will most likely not be getting quality sleep, which further hampers your efforts to lose weight.
Let me tell you that there are ways to battle stress so you can achieve your weight loss goals faster.
Here are five tips to help you deal with stress and get back to shedding those pounds.
1) Sleep Well And Lose Weight
Stress and sleep are directly interconnected.
Chronic stress is almost always detrimental to your sleep.
You find yourself taking longer, sometimes hours, to fall asleep with millions of stressful thoughts swirling in your mind.
When finally, fatigue forces you to sleep...
It is not the deep sleep of a baby....
You keep turning as if you are perpetually at a middle point between wakefulness and sleep.
Sometimes you wake up in the middle of the night with nightmares and again take hours to fall back asleep.
When you wake up in the morning, a person going through a hangover is a better sight.
a. It increases the severity of daytime stress.
This means more cortisol produced.
We have already seen how this hormone is one of your biggest enemies when losing weight.
b. It can cause reduced glucose and insulin sensitivity by the body.
This causes you to crave more food and can be precursors to diabetes.
c. Researchers have found that sleep deprivation has a direct correlation to increased amounts of visceral fat.
This is fat stored between organs and is the most dangerous kind.
It only makes sense that quality sleep has the opposite effects of all the above scary results.
So make sure to get that good amount of sleep!
2) Don't Get Discouraged
After weeks of grueling workouts and a strict diet, you step on the scale but the needle is at the same place as last time.
Or even worse, it moves up.
For the next one week...
You start to miss several workout sessions...
Allow yourself a cupcake or five and think the universe hates you.
But then you don't realize that....
This only worsens your situation!
You are only adding more stress to yourself and nothing good can come out of it.
You will realize, if you have not done so already that...
The More You Get Discouraged The Worse Your Weight Situation Gets.
Every sad nod of your head after seeing the scale seems to automatically add a few pounds.
It is one frustrating vicious cycle.
It is normal and in fact it is okay to be a little discouraged when you do not achieve weight loss right away.
After all, we are all human.
But do not let the dark cloud dwell on you for too long.
Even if the needle on the scale refuses to move down...
You should never get discouraged!
Sure, you may not have achieved weight loss right away but persistence is enough of a success story.
Not Giving Up Makes You A Winner.
Just a little while longer and your efforts will begin to pay off.
As you keep trying, remember to also work smart.
What I mean by that is this...
You should review your efforts, noting the areas you can improve on for better results.
Or you could...
Talk to a weight loss expert who can share with you some effective strategies that you can follow for weight loss.
Never get discouraged, hold up your head high and just keep working hard.
3) Smile To Be Slim
We often see the humble grin just as a way to pretend we like that horrible new proposal from the boss or convince our hyperactive toddlers we are not dead tired yet.
But a genuine smile has power beyond what you think.
Both factors that possibly help in reducing stress levels.
It is hard to smile when you are stressed but you have to try.
Start Slow And Gradually Develop A Smiling Habit.
Smile at a family member when you tell them good morning.
Smile to the barista when you buy your morning coffee.
Smile to your coworkers no matter how much you hate your job.
Soon, you will begin to notice a difference brought on by those little smiles.
The world does not seem as dull...
Your colleagues are not as annoying as before...
And most importantly...
You feel more motivated to worker harder at losing weight.
Smile to be slim my friend.
4) Stop Comparing Yourself To Others
There is no bigger thief of joy and self-esteem than comparison with others.
When you are really struggling to lose weight...
It is normal to notice others around you who seem to have it so easy.
You start thinking they are better, smarter and more hardworking than you.
Once these thoughts invade your mind...
Losing weight becomes an even taller obstacle.
Keep in mind...
That everyone is different.
You have no idea how their lives are or what they are going through.
You don't know the amount of effort they put in to maintain their sexy figure.
Rather comparing yourself to others why not...
5) Love Yourself
This is closely connected to the above point.
One way to stop comparing yourself to others is to love yourself despite what you think are a zillion flaws.
You are beautiful, you are strong, you are amazing and...
Use these strengths to cover up areas where you may not be so strong.
And if loving yourself feels like an insurmountable challenge,
Start by surrounding yourself with people who truly love you.
So there you have it the 5 strategies on how to deal with stress to help you on your weight loss journey.
Now you know that maintaining a stress free life is vital not only for well being but also on your weight.
Keep smiling and remember to never give up!
Be resilient and soon you'll see the scale going down.
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