How Doing These Exercises Can Help Get Rid Of Your Belly Fat
By: King Conall
Though the market is full of weight loss products that promises on getting rid of those stubborn belly fat while you sit on the couch and watch television, the reality is that we have to exercise in order to get that flat stomach that we desire.
Eating well is critical to losing that extra body fat that surrounds your waistline but exercise is almost as important!
People who exercise regularly lose weight more quickly, are more likely to keep it off in the long term, and generally find the weight loss process more enjoyable and less torturous.
Even so, not all exercises are created equally!
While it is true that any movement is going to help you achieve and maintain a healthy weight (even activities like vacuuming your house, walking your dog, and chasing your toddler around the house)...
If you want to get down to business and burn belly fat fast, it’s important to make your workout program as efficient as possible.
All too often, people buy gym memberships and workout DVDs without understanding which exercises are helpful in achieving which goals—or how those exercises help them get there!
Here is a quick rundown of the five most effective exercises, as well as some advice on how to perform them effectively!
No fat loss article would be complete without a healthy dose of cardio!
Often touted as an alternative to running that is much easier on the knees, cycling is an excellent exercise option for people who suffer from stiffness, sore joints, or find high impact exercise too difficult or painful.
That definitely does not mean that cycling is a weak or ineffective form of exercise, however!
This is very effective in helping burn off those stubborn belly fat.
To make the most of your bike workout, rev up the intensity and increase the resistance—this will help build muscle and increase the amount of calories burned per minute.
Whether you exercise outdoors or on a stationary bike, as long as you turn up the intensity, you can get a great workout.
Running is the ultimate traditional exercise—mankind has been doing it since the dawn of time.
This simple form of exercise is wonderfully convenient (all you need is a pair of shoes and enough space to run around), but it is also a great way to burn belly fat.
Running at a moderate to intense pace is an efficient way to burn a ton of calories.
Intense exercise keeps your metabolism burning more quickly for hours after the workout’s conclusion, which means that you continue to burn calories.
3. Jumping Jacks
However, most people will find it difficult to perform jumping jacks for an hour straight.
Most people find that jumping jacks work best as a supplementary exercise (or within a circuit training approach).
If you want to make jumping jacks your primary form of exercise, however, it may be a good idea to break them up into ten- or fifteen-minute sessions to prevent boredom and burnout.
Swimming is the ultimate body-friendly exercise.
Swimming is even easier on joints and sore muscles than cycling!
Spending one hour a day in the pool five days a week will almost certainly help you lose weight and improve your level of fitness.
There is, however, one potential drawback to swimming.
One study found that exposure to cold water increased swimmers’ appetites—some people in the study actually gained weight!
Though swimming is a great form of exercise, be aware that it may make you want to eat more.
5. Strength Training
Though it does not burn as many calories per session as a good cardio workout, it can help you get fit and lean because it encourages the building of lean muscle.
Building muscle through strength training will give you the lean, fit appearance that you really want—and it will make sure that most of the weight you lose over time is fat, not muscle.
Because muscle burns more calories at rest than fat does, your metabolism will increase, and you will burn more body fat.
Still, strength training is not an adequate substitute for cardio-- because it does not burn as many calories, you may find that your fat loss occurs painfully slowly if you are only doing strength training.
Putting on a ton of muscle will not be helpful if it is hidden under a layer of fat, after all!
For maximum body fat loss, the best thing you can do is to combine cardio and strength training.
Strength training two to three times per week plus cardio in between those days will have you well on your way to a flat, tight stomach.
To burn belly fat, you should make sure to include both cardio and strength training, and remember to turn up the intensity every once in a while!
If you include workouts that really make you sweat, you will burn more calories throughout the day—even after your workout is over and you have gone home to watch TV.
Hope you found this article helpful and if you did...
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