By: King Conall
When starting out, most of us like to think we can tackle weight loss without help from anyone.
You are all excited about the challenge ahead...
You have every bit of workout and diet knowledge you need and most importantly...
You are 110% dedicated to shedding the pounds.
What could go wrong?
A week or two into it, the excitement starts to dim out.
Your muscles are aching and you just can’t stop craving that box of cupcakes.
This is the point where most people fall off the wagon and get back to their old ways more discouraged than ever before.
It is at this point where you need a fresh injection of inspiration to keep you going.
The Best Inspiration Comes From Other People Who Understand What You Are Going Through.
They will push you when you feel like giving up and celebrate with you when you cross milestones.
Do not do it alone.
So here are 4 ways to get inspired so you can reach your weight loss goal a lot faster.
1) Surround Yourself With Positive People
Everybody around you impacts you in some way.
Their actions, opinions and emotions hold influence whether you like it or not.
If you spend a lot of time around them, you will eventually start behaving like them and holding some of their beliefs.
This is not an anomaly...
It is the natural way of our social lives.
Negative People Weigh You Down With Their Pessimism...
And darken your world with hopelessness.
Losing weight is no easy task.
You might already have enough self-doubts of your own to start getting weighed down by other people’s negativity.
In fact...this is one of the biggest mistakes people make when aspiring to lose weight.
In a giddy state of excitement, they tell everyone of their newfound goal.
But three sarcastic laughs later from a friend or two and they are not so sure anymore they can do it.
Worst of all...
They will make you believe that you cannot lose weight.
Inevitably, you will fail.
Immediately you make the decision to lose weight...
One of your very first actions should be to review your social community.
This includes your family, friends (even Facebook friends), classmates and colleagues.
Pinpoint those individuals who never lack a negative word to say about any situation.
If you can, avoid them especially if they are chronic pessimists.
If you cannot get them out of your life, try to reduce interactions with them.
Focus on interacting with people in your life who uplift you and are full of positive words.
You may already have positive people in your family or friends circle.
If you don't, time to begin your search for a positive support system.
2) Let Your Support System Inspire
A support system is crucial for everyone.
You will find it even more useful when you are taking on the mighty challenge of getting fit and healthy.
In the face of doubt, fear and failure, a support network is not a luxury...it is a necessity.
When you are starting out, chances are that you will feel super excited and all-powerful, like nothing can stand in your way.
But this fire can only burn for so long before you need external support.
There are many instances you will encounter in your weight loss journey when you will feel like giving up.
You will feel tired, frustrated and just about ready to munch on anything with tons of sugar.
Maybe you are not getting the results you wanted soon enough or you feel like it takes too much effort than you can afford.
These are the times when you need to...
Depend Less On Yourself And More On Those In Your Support System.
During these tough times...you need more strength than you can muster on your own.
You need more inspiration than you can give to yourself.
If you attempt to tough it out on your own, you could very well fall right back to where you started.
Be very careful when developing a support system.
Keep In Mind That The People In It Should;
• Truly care about you and your goal to lose weight.
• Understand a big part of what you are going through.
• Be positive throughout especially when the going gets tough.
Our friends and family often form an important support network.
You can try and make more friends with whom you can walk the journey.
A support system does not have to be big.
It can be as small as 1 or 2 people or as big as several dozen individuals.
The most important thing is that it becomes a network in which you feel supported and where you draw motivation when challenges arise.
So let your support system inspire.
3) Find A Partner
You know what can be more motivating than even a support system?
A weight loss partner.
This is someone whom you are extremely close to...
Someone who understands you like no one else...
Someone who knows all your strengths and weaknesses.
This is a person with whom you should feel free to share your fears and hopes.
Such a partner is worth more than gold.
A Partner Serves Several Roles:
Knowing you are accountable to someone is essential in staying on track. You know that if you miss a workout session, you have some explaining to do.
Accountability gives you a reason to keep doing the right thing, no matter how tempted you are to do the exact opposite.
• As a source of motivation.
Your weight loss partner is the best source of motivation.
They can push you when you are feeling particularly discouraged and hold your hand when the road gets tricky.
This is the friend that convinces you to put down that cake at the party despite your pleadings that you are just taking a bite.
It is the friend that wakes you up on an ungodly hour for a jog when you just want to prolong the bed’s embrace.
• As A Celebration Partner.
Rewards are sweeter when shared among friends.
Nothing motivates you for the next part of the journey than celebrating with your weight loss partner the milestone you have just achieved.
Ideally, the best partner is one who is has the same goal and desire like you do.
This way, you can work out together, change your diet together and go through every bit of the journey together.
But do not let this limit you from finding someone to inspire you.
Having a good partner by your side can make the difference between...
Losing weight and staying overweight.
4) Online Inspiration Can Help
If you cannot find inspiration offline, there is a whole new world online for you to explore.
The internet has brought with it numerous resources and support systems for people looking to lose weight.
So if you have no one around you to lean on, you will be glad to realize there is no shortage of willing partners online.
One of the best places to find support is on weight loss forums.
On these forums...
You can connect with people trying to lose weight.
Find out what challenges they face and get help for your own challenges.
Find forums that are tailored to your specific need.
For example, losing weight after pregnancy, dads losing weight, teens losing weight and so on.
You can even find a forum with people from your local area.
Look For Those Online Who Offer Actual Help With Their Words...
Not just posting envy-inducing glamor pictures.
Also look for websites where you can get valuable content to help you in your weight loss journey and maybe connect with other people trying to lose weight.
The most important thing when finding you inspiration online is to be careful about where you look for it.
It is easy to come across misinformation that can harm your weight loss efforts.
As you look for inspiration, do not just take any advice you get especially when it comes to health matters.
Always talk to your doctor or do further research.
Finding inspiration will definitely help you to get motivated throughout your weight loss journey.
It doesn't matter if it is offline or online.
Inspiration is the life-giving water that keeps you going.
Wherever you find it, embrace it.
So go out there and find your inspiration.
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Thanks for reading this and I look forward to seeing you succeed on your weight loss journey!
To your weight loss success,
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