How To Fix Your Gut For Weight Loss
By: King Conall
To get a slim and healthy body, a holistic approach to nutrition and lifestyle is required.
The first step is fixing your gut and getting rid of toxins from your body by supporting it with proper food to create the favorable conditions within your body to lose weight and get lean.
Due to bad eating habits toxins do build up around your fat cells and if you don't break down these toxins, losing weight becomes a challenge.
Having a healthy gut must be one of your goal to achieve a successful weight loss goal.
But how do you accomplish this?
A balanced diet full of whole, unprocessed and unrefined food gives your body exactly what it is looking for.
Consuming all natural whole food are better for your health as well as your waistline.
When you eat whole natural foods, you are giving your body the right nutrients it needs which is essential to health and also good for your gut.
Remember natural, unprocessed foods are nutrient dense while processed food is calorie dense.
Whole foods reduce your cholesterol levels and since they are lower in calories, it brings down the number of calories ingested which is important when trying to lose weight.
When you eat nutrients that are necessary for proper body functioning, you won't have as many cravings and you are more likely not to overeat which in term can help you lose weight.
Some of the unprocessed, whole food examples are fruits, vegetables, sweet potato, raw nuts, raw seeds and many more.
Eat Good Amount Of Fruits And Vegetables
They are also packed with a lot of nutrients like vitamins and minerals which is for good health and healthy gut.
When you eat fruits and vegetables, you'll quickly get the sensation of your stomach being filled so you have the tendency not to overeat.
The FDA recommend people to get at least 5 to 9 servings of fruits and vegetables every day.
Some of the healthiest vegetables that you can incorporate in your diet are broccoli, spinach, cabbage, brussels sprouts, collard greens, carrot and kale.
Consume Fiber-Rich Foods
Consume Good Fats
A common misconception regarding weight loss diets is that any fat is bad for you therefore you should only be consuming fat-free foods when trying to lose weight.
This is far from the truth!
You see, your body needs fat provided that you are consuming healthy fats.
The type of fat that is good for you is unsaturated fats.
These fats are; monounsaturated and polyunsaturated.
Both are naturally-occurring and should be the source of the majority of your dietary fats.
These are found in olive oil, avocados, almonds, walnuts, pumpkin seed, sunflower seed, and many more.
Consider Eating Fermented Food In Your Diet
The process of fermentation includes the preservation of food and creating beneficial enzymes, Omega-3 fatty acids, b-vitamins and several unique strains of probiotics.
Fermented foods are available in; kimchi, sauerkraut, pickles, kefir, miso and many more.
You can fry or boil or sometimes candy them, and you can eat them in main dishes, side dishes, salads, or desserts.
The microbiome in our gut is crucial to our overall health and governs many of our body's vital functions.
This provides for optimal health and help you in shedding those extra pounds.
You must balance the microbiome in your gut if you want to lose weight.
So eating fermented foods is one of the most effective way to make this happen for a healthy gut which in term can help you lose weight.
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Thanks for reading this and I look forward to seeing you succeed on your weight loss journey!
To your weight loss success,
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