3 “Diet Foods” Guaranteed to Sabotage Your Health
By: King Conall
Are you putting 100% into your diet program, but feel like you’re getting 0 results?
Many people find themselves in this pickle.
They work hard, hold on to their diet strategy like bulldog, but fail to see the transformation they wanted.
Hopes were high, but the scale just isn’t going downward.
Often, the problem is not effort or motivation.
The issue is that they are incorporating certain foods in their diet plan that are actually not diet foods at all.
The diet industry is big business, and unfortunately many companies market their products as healthy, even though they are counter-productive options.
Fruit Flavored Yogurts
Fruit flavored yogurts are a favorite among many dieters, but many fail to see them for what they are: pint-sized sugar bombs.
Individual yogurt packs have gotten unhealthier and unhealthier, while their reputation as a go-to diet food has regrettably survived.
Next time you’re picking out your favorite yogurt, double check the sugar content. You might be surprised to find there are 15+ grams of sugar per serving.
Beware of any product marketed as ‘fat free’.
These products proudly label themselves as fat-free, and that very well may be true.
But ask yourself, if the fat is removed, what has been added?
Time and again, the fat content has been substituted with something just as undesirable.
Often that means heaps of sugar.
The last problem food to be wary of is the protein bar, despite its prevalence in many diet programs and meal plans.
In actuality, these are glorified chocolate bars.
While you can buy a few bars with very low sugar content (five grams or less per bar), these will require a little searching.
Sadly, many dieters are blissfully unaware of these three problem foods. Are any of them in your current diet?
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Thanks for reading this and I look forward to seeing you succeed on your weight loss journey!
To your weight loss success,
Your Weight Loss Partner
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