By: King Conall
Eating well is a must for losing weight and getting in shape...
But it's still only half of the process!
If food is your right foot in the world of health...
Then exercise is your left foot.
The whole dance will be far more effective if you stop hopping around and using both of them equally!
In this day and age everyone is busy!
I mean who has the time to go to the gym to do any type of workout?
So if your in that situation..
How do you get moving?
Here are four tips that are easy to follow so you can get a good exercise no matter where you are while burning calories at the same time!
1) Get Up and Move
You see on television...half-hour infomercials featuring a bunch of tan, ripped actors who insist that their $75 DVD set is the only way to get fit...
You may be tempted to order everything with their face on it and dive in immediately.
Infomercials, you may find, are a hypnotic form of mind control.
They hijack your well-meaning enthusiasm and next thing you know...
You're drowning in programs with terrifying names like 30-Minute Fabio Pectorals or The One Hour Guide to Slaughtering Thy Glutes.
For most workout newbies...
These exercise programs prove either too physically demanding or too time-consuming...
And they throw in the towel after only a week or two.
Your exercise program need not include words like "shred" or "extreme" to be effective.
Especially if you're a beginner!
Sit down and write out a list of physical activities you enjoy.
You may be surprised what you come up with.
If you're just getting started, here are a couple of ways you can move without joining a gym or dumping money on a dozen DVDs.
-Playing with your kids
...And there are dozens more.
Exercise Is About Movement!
If you're just getting started...
Don't worry so much about making your body hurt or about measuring calories burned.
The main objective here is to try to make a habit of moving your body regularly.
And if you do that...
You will begin to notice small changes in your appearance, fitness level, and even your mood.
2) Find Activity in Any Given Situation
While gym rats will carve out an hour or two every single day to dedicate wholly to getting sweaty...
A lot of people find it difficult to make that kind of commitment.
And that's okay!
The key to making a lasting lifestyle change is to...
Fit It Into Your Life In A Way That Is Doable For A Long Period Of Time.
Incorporating Accountability Into The Exercise Routine Is The Way To Go.
You're more likely to stick with your daily walk if you know that other people are waiting to do it with you!
Of course, there are other ways to sneak exercise into your day.
Walk your kids to school or take your dog for a walk.
If you do a lot of driving, park your car far out in the parking lot every time you stop somewhere.
Take the stairs instead of the elevator.
If you want to get in some exercise to boost your heart rate, a great time to knock out jumping jacks and push-ups is during commercial breaks.
Take advantage of snack food ads...
Mute your TV and spend the entirety of the break devoted to some form of exercise.
Most half-hour television shows have about eight minutes of commercial breaks...
So if you're someone who watches a few hours of TV every night...
You can get in quite a bit of exercise!
3) Play With Your Kids (Or Friends)
This is perhaps the most neglected form of fitness.
Your kids (if you have one) often boast much higher levels of fitness than you do.
And they don't spend a single minute in the gym!
Exercise is built-in to their idea of fun, which is something most of us lose as we age.
This is especially easy if you have toddlers or Kindergarteners...
Just ask them what they want to play and they will drag you all over creation.
You can burn a lot of calories fighting dragons, avoiding hot lava, and breaking into alien spaceships.
If your kids are too old for pretend, that's okay!
They will still be happy to play ball, toss a frisbee, or beat you in a game of tag.
You may get a little dirty (actually, if you leave it up to your kids, you probably will) but you'll also...
Get your heart rate up, have a lot of fun, and bond with your kids all at once.
Which will be invaluable to them as they age.
So not only are you doing a positive thing for your kids but also to your waistline.
But what about if you don't have kids?
Play with your friends!
They too hold the key to your weight loss success.
Invite them to play sports with you.
If your not a sporty person.... no problem.
Come up with other things that you and your friends can do that requires moving around.
4) Don't Be A Cardio Junkie
This is a mistake a lot of people looking to lose weight (especially women) make early on in the process.
While cardiovascular exercise is key to burning calories and shedding fat.
It's not the only type of exercise you need to do in order to obtain the lean, trim body you so desire!
Strength training is not just for bodybuilders but a mandatory for anyone who wants to get fit and healthy.
Cardio burns fat, but it does nothing for building muscle or making your body stronger.
Strength training will boost your metabolism, reduce your risk of injury, improve your bone health, and strengthen connective tissue, tendons, and muscles.
The 'best' way to strength train is to...
Incorporate Free Weights Or Resistance Bands into your routine.
But if you're just getting started...
Keep it simple!
No need to get an expensive gym membership!
There are dozens of exercises you can do to get stronger using only your body and the floor at home.
You can start with basics like push-ups, crunches and planks...
And as your fitness level improves, look for variations!
A quick internet search will reveal hundreds of equipment-free variations of floor exercises you can do during commercial breaks.
Once you're feeling a little more confident...
Consider investing in free weights or resistance bands (which you can have at home) to make these exercises more challenging.
As you can see you can get on the best shape of your life without the need to go to the gym.
You have learned how to squeeze in an exercise at anytime and anywhere.
Also, you have learned that moving around plus doing resistance training are the best two things you can do to get that lean and sexy look.
Go out there and apply these methods so you can finally get the dream body that you deeply desire.
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