By: King Conall
If you go for more than three to four hours without eating, the hungrier you get, and the higher the chances you’ll overeat on your next meal.
Moreover, your blood sugar begins to fall.
Low blood sugar levels result in reduced energy levels, which is detrimental to weight loss.
Eating small, balanced meals every three to four hours boosts your body’s potential to burn fat and lose weight.
On the other hand, staying for extended periods without eating prompts the body to go into starvation mode.
That means the body starts storing fat, conserving calories and burning muscle rather than fat for energy.
Eating Protein At Every Meal
Eating protein at every meal ensures you’re feeling satisfied, prevents overeating and crushes cravings throughout the day.
It is ideal to have protein throughout the day.
When exercising, your body taps into glycogen (stored in your muscles) for energy.
By the time you’re done, your muscles are broken down and depleted of glycogen stores.
Taking carbs after a workout helps to replenish your energy levels and helps protein get into your muscle cells.
On the other hand, protein enables you to get the most from your workout by building lean muscle.
Again, increased lean muscle means your body can burn more calories, even at rest, which may significantly contribute to your weight loss efforts.
It goes without saying that for most people, evening meals tend to be the largest.
If your evening meal contains plenty of carbs, there is a chance that your body will convert it into fat as you’re not using up the energy in your sleep.
Limiting carbs close to bedtime is a strategy that works for various reasons.
For instance, you’re likely to cut out more calories by limiting carbs at your evening meal than if you cut them at other meals (which are usually smaller).
The main idea behind limiting carbs close to bedtime is to limit caloric intake at night when you need less energy.
However, cutting carbs at night won’t work if your portions are still more than you need.
There’s plenty of misunderstanding about the carbs cutoff close to bedtime.
But one of the reasons why there’s so much debate is because people tend to pack in as many carbs as they can during the day hence negating the weight loss impact of going slow on carbs near bedtime.
Nutrient timing, like all other health strategies, doesn’t work on its own.
Nonetheless, it’s an important strategy that can help you shed off excess weight quickly.
The secret is to see how the entire body system works before focusing on the cogs that turn the wheel.
It starts with getting the right nutrients before moving on to the timing.
Once you understand the timing, you’re in to reap the benefits.
I hope you've enjoyed reading this article as much as I've enjoyed writing it for you.
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