How Tracking Your Progress Can Help You Achieve Fat Loss
By: King Conall
When you’re determined about meeting your fitness goals, it’s crucial to find ways to stay on track.
And one of the best ways to achieve weight loss successfully is to track your progress.
Losing that extra weight, dieting, doing exercise and living right is no walk in the park.
We often fall into the temptation of doing a little bit less on each workout or skipping workouts altogether.
Well, it may seem basic, but tracking your progress provides an excellent way to view periodic changes and hold yourself accountable.
It all starts with having a plan that allows you to find and stay on the right path.
You look at yourself each day and get used to what you look like, often overlooking minor changes that escalate into huge transformations in the long run.
Track your body weight accurately by getting a good body scale.
Weigh yourself at least twice a day as you’re likely to get varying readings of your body weight at different times of the day.
Average daily weight measurements and use them to calculate weekly averages.
Daily and weekly averages provide you with a near accurate idea of your actual weight so you can see the overall long-term progress.
It goes without saying that periodic fluctuations in your weight, and decline over time, helps to keep you motivated.
When it comes to measuring your body fat percentage, you may opt to use a fat loss monitor or record circumference(girth) measurements.
A loss of inches in circumference usually represents a loss in body fat.
A body composition test also measures how much of your weight is fat weight and how much is lean mass.
Increasing your lean mass increases the number of calories you burn each day, which makes it easier to shed off excess fat.
Track Your Food Choices
Your nutrition and diet have a huge role to play in the composition of your body.
Whenever you find yourself putting in so much effort in your training but’ it’s not yielding any positive results, it’s a sign that you should start keeping a food diary.
A food diary helps you to keep a log of what and how much you eat.
After tracking your food intake for say a week, take a look back and see if there’s any room for adjustment.
Having a record of your food intake makes it easier to look back and make necessary changes for successful weight loss.
Be sure to have a workout plan and keep track of your workouts.
For weight loss training, try to keep track of the exercise and duration, speed level/distance traveled and workout intensity.
Moreover, the more you work out the more it becomes challenging to keep track on the weights you used and the number of repetitions you completed each set.
In addition to allowing you to dig into the details of your training program, keeping a training log also allows you to focus.
You don’t have to track everything on a day to day basis.
Rather than focusing on daily fluctuations, analyze the trend over a four-week period.
While having as much information as possible is desirable, be wary about adding too much data as you may eventually get overwhelmed with detail.
Make a concrete plan, track your progress and adjust your goals accordingly.
I hope you found this helpful and will start implementing these strategies to start seeing that scale to go down.
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