Weight Lifting For Weight Loss
By King Conall
If you’re interested in dropping those extra pounds the first thing that comes into your mind is “cardio” right?
Especially for a woman all you hear from people is do cardio and stay away from weight lifting because it will give you that “bulky” look.
Let me tell you right now…
They are wrong!
The biggest mistake that most people (especially women) make is not including strength training in their workout plans.
Let me break it down for you…
Cardio vs. Strength Training
When your goal is weight loss, you may be wondering is it better to do cardio or strength training?
The answer is…
They’re both important.
Cardio tends to result in early weight loss, but for sustained results as well as healthier body image, you need to work on including strength training in your exercise plan.
Let’s talk about the benefits…
Increased Fat Loss
Researchers at Penn State put dieters into three main groups:
See they all lost some weight.
However, the group that lifted weights lost six more pounds of fat than those who did aerobic exercise only.
Researchers found that the lifting group lost almost pure fat while the other groups lost both fat and muscle tissue.
This study is supported by other researcher on people who exercise regularly but don’t lift.
Muscle loss will end up in dropping the weight, but it doesn’t provide a toned body and makes it much more likely that you’ll gain back the weight you lost.
You see what I mean?
You don’t want a short term weight loss but rather a sustainable one for many years to come.
Increased Resting Metabolic Rate
Concerns about Hypertrophy
They’re worried about becoming bulky or ending up with a bodybuilder’s physique.
While these concerns are understandable, they are also completely unfounded.
There are a few main reasons why weight training isn’t going to cause you to bulk up but will actually boost weight loss.
First, there are a variety of hormonal responses that can cause increased muscular growth and the main one is testosterone.
Instead, regular weight lifting is going to tone muscle groups, but not cause any significant sort of muscle gain.
Secondly, while you may have seen pictures of women bodybuilders, most of these women follow extremely strict and specific diets, engage in a tailored workout plan, and take a huge variety of supplements designed to provide or stimulate testosterone production.
Remember that no matter what your workout goals are, weight training can help you achieve them.
Whether you want to tone muscle groups…
Lose weight or lose extra fat…
Or just improve your overall health…
Lifting weights is extremely important.
If you do these, you can finally stop fighting with your scale and start seeing real results.
Even if you still have doubts, just try including strength training in your workout plan and pay close attention to the changes you see.
Trust me my friend the results will be significant!
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